Yoga for Women
Give a boost to women well-being through Gentle Hatha yoga flows, Short guided relaxation, meditation, and more.
Gentle Hormonal Harmony Yoga Therapy
Key Highlights:
Focus on:
Hormonal balance, emotional health.
Format:
Private sessions.
Schedule:
2 sessions/week.
Pricing :
AUD 60–80/session.
Who Can Join
- Women experiencing irregular cycles, PMS, menstrual discomfort, or mild hormonal fluctuations.
- Beginners or those new to yoga.
- Anyone wanting gentle stress relief and nervous system regulation.
Program Includes
- Gentle Hatha yoga flows.
- Restorative postures and breathwork (pranayama).
- Short guided relaxation/meditation.
How It Helps:
Supports the endocrine system by improving circulation and reducing cortisol (stress hormone) levels
Enhances nervous system balance (parasympathetic dominance) for better mood and sleep.
All courses from Yoga Parampara are available both offline and online!
Radiant Woman Wellness
Key Highlights:
Focus on:
Confidence & self-care.
Format:
Group Session.
Pricing :
AUD 40/session or AUD 350 for 10 sessions.
Who Can Join
- Women with moderate or no yoga experience.
- Those dealing with stress-related hormonal symptoms, such as sleep issues, fatigue, or low energy.
Program Includes
- Dynamic yoga sequences.
- Breathwork integrated with movement.
- Education on stress-hormone interactions.