Prenatal & Postnatal Yoga Therapy
Safe pregnancy support for expecting mothers interested in addressing back pain, anxiety, stress, and more.
Mother Glow Prenatal Program
Key Highlights:
Focus on:
Safe pregnancy support.
Ideal For:
- Preparing body and mind for labour
- Managing anxiety, back pain, swelling, and fatigue
- Creating a deeper connection with the baby
- Building breath awareness and inner calm
Format:
- 1:1 private sessions OR small group classes (max 4–6)
- In-person or online
- Personalized adjustments based on trimester & health condition
Format :
Group Session
Schedule:
Weekly
Pricing :
Group sessions -AUD 50/session or AUD 450 for 10 sessions 1:1 AUD 80/ sess
Program Structure
- Gentle prenatal asanas (modified and safe postures)
- Pelvic floor awareness & strengthening
- Birth preparation techniques (posture, breath, mindset)
- Breathwork (pranayama) for labour preparation
- Guided relaxation & visualization
- Optional: partner involvement session
Who it is for:
- Expecting mothers (2nd trimester onwards, with medical clearance)
- First-time mothers or experienced mothers
- Women experiencing pregnancy-related stress, fatigue, or discomfort
- Those seeking emotional grounding and physical preparation for child birth
How It Helps:
Improves circulation and reduces swelling
Supports posture and reduces back/pelvic pain
Enhances emotional balance and reduces stress hormones
Prepares breathing techniques for labour
Promotes a calm, confident mindset for childbirth
All courses from Yoga Parampara are available both offline and online!
Mother Care Postnatal Recovery
Key Highlights:
Focus on:
Post-birth recovery
Ideal For:
- Supporting hormonal and emotional balance
- Improving posture (especially from feeding & carrying baby)
- Reducing postpartum anxiety or “baby blues”
- Regaining energy and body confidence
Format:
- Group sessions (with babies welcome)
- Hybrid option (online + in-person)
- Flexible scheduling for new mothers
Format:
- Group
Pricing :
AUD 50/session or AUD 450 for 10 sessions
Program Structure
- Pelvic floor strengthening (Mula Bandha awareness)
- Breathwork (nervous system regulation)
- Restorative yoga & guided relaxation
- Mindfulness & emotional support practices
- Baby-friendly yoga (optional integrated sessions)
Who it is for:
- New mothers (after medical clearance, usually 6 weeks postpartum)
- Women recovering from C-section or vaginal delivery
- Mothers experiencing fatigue, emotional imbalance, or core weakness
- Women seeking gentle recovery with mindful support