Pain Management Yoga Therapy
Pain Relief Restore Program
Key Highlights:
Focus on:
Chronic pain reduction.
Format:
Private sessions.
Schedule:
2 sessions/week
Pricing :
AUD 60–100/session
Who It Is For
- Individuals with chronic back, neck, or joint pain
- Beginners or those new to yoga
- Injury/surgery recovery (non-acute phase) & nerve-related pain
- Repetitive strain injuries & joint degeneration (arthritis)
- Stiffness, reduced mobility & stress-related/psychosomatic pain
- Anxiety, trauma-linked pain & chronic fatigue
Ideal For
- Chronic & lifestyle-related musculoskeletal pain
- Arthritis conditions (osteoarthritis, rheumatoid, spondylosis, fibromyalgia)
- Postural & work-related pain (neck, shoulder, back, wrist strain)
- Joint stiffness & stress-induced muscle pain
Program Structure
- Guided body awareness & pain reduction practices
- Assessment-based personalized plan
- Strength + stabilization yoga
- Gentle asanas (floor + chair-based)
- Supported stretching and alignment correction
- Breathing (Pranayama) for pain modulation
- Guided Yoga Nidra (deep relaxation)
How It Helps
- Improves alignment, posture & core stability
- Addresses root cause of pain
- Reduces inflammation & nerve compression
- Enhances functional movement & mobility
- Relieves work-related musculoskeletal pain
- Boosts product
- Supports independence in daily life
All courses from Yoga Parampara are available both offline and online!
Move Without Pain Therapy
Key Highlights:
Focus on:
Functional movement & rehab.
Structure:
Therapeutic yoga and body awareness.
Schedule:
Group Session weekly
Pricing :
AUD 50–80/session