Chair Yoga for Limited Mobility
Improve flexibility, blood circulation, and overall health. Advised for Safe movement, joint mobility, and independence.
Gentle Freedom Yoga
Key Highlights:
Focus on:
Safe movement, joint mobility, independence
Who:
Seniors, injury recovery, neurological conditions
Pricing :
AUD 30–50/session
Program Structure
Structure:
Chair yoga, assisted movement, breathwork
Schedule:
2 sessions/week (45 mins)
Format:
Small group
How It Helps:
Improves flexibility
Better Circulation
Reduces stiffness
All courses from Yoga Parampara are available both offline and online!
Restorative Ease Program
Key Highlights:
Focus on:
Deep relaxation & healing
Who:
Bed-bound, post-surgery, chronic fatigue
Pricing :
AUD 50/session
Program Schedule
Schedule:
Weekly / flexible
Format:
Private sessions