Corporate Wellness Programs
Give a boost to employee well-being through breathwork, guided relaxation, gentle desk yoga, and more. Corporate Calm & Performance Program…
Yoga for Chronic Conditions
Address root-level imbalances (physical + mental + energetic) to improve overall health, fitness, and wellbeing through yoga. Heal & Balance…
Prenatal & Postnatal Yoga Therapy
Safe pregnancy support for expecting mothers interested in addressing back pain, anxiety, stress, and more. Mother Glow Prenatal Program Key…
Chair Yoga for Limited Mobility
Improve flexibility, blood circulation, and overall health. Advised for Safe movement, joint mobility, and independence. Gentle Freedom Yoga Key Highlights:…
ADHD Therapy Program (Kids)
Breathwork, movement, and play-based yoga for young children. Best to improve focus and reduce hyperactivity. Focus Flow Kids Program Key…
Parent & Caregiver Support
A wellness practice for parents and caregivers to restore energy, emotional stability, and sleep quality. Nurture & Strength Circle Key…
Yoga for Women
Give a boost to women well-being through Gentle Hatha yoga flows, Short guided relaxation, meditation, and more. Gentle Hormonal Harmony…
Wellbeing Support Programs (Everyday Living)
Daily Balance Blueprint Key Highlights: Focus on: Individuals seeking long-term health, prevention, and holistic lifestyle alignment. Format: Group Session. Schedule: …
Pain Management Yoga Therapy
Pain Relief Restore Program Key Highlights: Focus on: Chronic pain reduction. Format: Private sessions. Schedule: 2 sessions/week Pricing : AUD…
Trauma Informed Yoga Therapy: Stress & Anxiety Relief Program
“Personalised Calm Path” – 1:1 Therapy Program Key Highlights: Focus on: Anxiety and Stress reduction. Who it is for: Individuals…