Wellbeing Support Programs (Everyday Living)
Daily Balance Blueprint
Key Highlights:
Focus on:
Individuals seeking long-term health, prevention, and holistic lifestyle alignment.
Format:
Group Session.
Schedule:
2–3 sessions per week.
Pricing :
AUD 30/session or AUD 250 for 10 sessions or AUD 350/ month
Program Structure
- Daily routine (din charya guidance)
- Yoga asanas + pranayama
- Mindfulness & meditation
- Diet & lifestyle counselling (Yogic approach)
Ideal For
- Health-conscious individuals
- People seeking preventive care
- Those wanting routine and discipline
- Insomnia
- Shift workers
- Anxiety-related sleep issues
- Overactive mind
How It Helps:
Builds sustainable healthy habits, improving immunity & resilience.
Aligns body, mind, and lifestyle.
Improves sleep onset & quality and reduces night-time anxiety, encouraging deep rest.
Enhances overall wellbeing.
All courses from Yoga Parampara are available both offline and online!