Trauma Informed Yoga Therapy: Stress & Anxiety Relief Program
“Personalised Calm Path” – 1:1 Therapy Program
Key Highlights:
Focus on:
Anxiety and Stress reduction.
Who it is for:
Individuals with chronic anxiety or post-traumatic stress
Those undergoing therapy or mental health treatment
People experiencing racing thoughts, restlessness
Ideal For:
Trauma-informed approach seekers
Individuals needing structured emotional regulation tools
Schedule:
2–3 times/week
Pricing :
AUD 35–70/session
Program Structure
- Breath retraining techniques
- Somatic yoga practices
- Mindfulness-based cognitive calming practices
- Emotional release & grounding exercises
- Guided meditation (focus on safety & grounding)
How It Helps:
Improves attention span
Enhances cognitive clarity
Reduces mental clutter
Builds discipline and awareness
All courses from Yoga Parampara are available both offline and online!