Corporate Wellness Programs
Give a boost to employee well-being through breathwork, guided relaxation, gentle desk yoga, and more.
Corporate Calm & Performance Program
Key Highlights:
Focus on:
Sustainable employee wellbeing.
Ideal For:
High-pressure corporate teams, managers, HR professionals, IT & healthcare staff, office workers, remote workers, long sitting professionals.
Schedule:
Weekly
Pricing :
AUD 100–250/session (small group 5 to 8) – more number AUD 20/person
Program Structure
- Breathwork
- Guided relaxation
- Mindfulness meditation
- Gentle desk yoga stretches
- Stress awareness education
How It Helps:
Improves attention span
Enhances cognitive clarity
Reduces mental clutter
Builds discipline and awareness
Improved productivity, morale, and retention
All courses from Yoga Parampara are available both offline and online!
Executive Reset Program
Key Highlights:
Focus on:
High-performance stress management, Emotional resilience, mindfulness, selfawareness
Ideal For:
Corporate teams, HR departments, teams under change or restructuring
Format :
Workshops
Pricing :
AUD 500–2000+ (custom packages)
Program Structure
- Emotional intelligence training
- Guided meditation & mindfulness practices
- Pratyāhāra (sense withdrawal techniques)
- Stress-response management
- Journaling & reflection practices